Regular events at Hitchin Town Hall
| Day | Event | Time | Contact/booking information |
| Monday |
Dance Fit Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Improve your cardiovascular, muscular conditioning, flexibility and balance whilst having fun! |
11am-12 noon | £6 per session There is no need to pre-book: all you need to do is pay when you turn up for the classes. |
| Tuesday |
Tai Chi Tai Chi is a low impact and gentle exercise. Concentrating on correct postures and breathing, the movements are fluid, graceful and well balanced, promoting the harmony of mind and body. Tai Chi provides the relaxation so essential in the modern stress-filled life. |
10-11am | £6 per session There is no need to pre-book: all you need to do is pay when you turn up for the classes. |
|
Tuesday
|
Zumba Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it. |
7-8pm |
£7 per session |
| Wednesday |
Dance Fit Dance workout for seniors and elderly. A low impact dance to moderate intensity exercise, essential to prevent a dramatic reduction in muscle mass. Walk in ready to have fun, tone up, while getting fit, leave exhilarated and empowered! |
11am-12 noon | £6 per session There is no need to pre-book: all you need to do is pay when you turn up for the classes. |
|
Wednesday
|
Rodney’s Dance School |
6.00pm - 10.00pm |
Contact Rodney on 07773688314 or enquiries@rodneysdanceschool.co.uk for more information |
| Thursday |
Tai Chi - Beginners Class Tai Chi is a low impact and gentle exercise. Concentrating on correct postures and breathing, the movements are fluid, graceful and well balanced, promoting the harmony of mind and body. Tai Chi provides the relaxation so essential in the modern stress-filled life. Suitable for beginners of all ages and levels of fitness who have no previous experience of practising Tai Chi. |
11.20am-12.20pm | £6 per session There is no need to pre-book: all you need to do is pay when you turn up for the classes. |
| Thursday |
Tai Chi - Intermediate Class Tai Chi is a low impact and gentle exercise. Concentrating on correct postures and breathing, the movements are fluid, graceful and well balanced, promoting the harmony of mind and body. Tai Chi provides the relaxation so essential in the modern stress-filled life. |
12.30-1.30pm | £6 per session There is no need to pre-book: all you need to do is pay when you turn up for the classes. |
For further information on the weekly fitness classes, email hitchintownhall@north-herts.gov.uk or call 01462 474554.
| Attachment | Size |
|---|---|
 Fitness and wellbeing classes at Hitchin Town Hall | 1.53 MB |